In this practice Emily offers a vocal breath practice to align and open the sacral energy center. The sacral chakra is where our creativity lies. It's our pleasure, intimacy and desire center. It rules our emotion. This energy center likes to be in flow, open. This practice can. be great to realign with creativity, sensuality and to let go of control or rigidity.
Emily introduces the practice of vocal toning and then guides you to tone the first chakra, the root.
The root is associated with our basic human needs, a sense of home, belonging, safety and security. You might choose this piece when you are looking to feel more grounded and stable.
This piece is the second part of a 7 part series for energetic alignment. Emily focuses on the first seven chakras. You can use this series as one full experience, listening straight through from the Intro all the way up into the crown. You could also choose to use the pieces on their own.