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Emily Sause :: Vocal Toning Microdoses

Emily Sause :: Vocal Toning Microdoses

Emily guides you through a full series to tone the energy centers in the body with the sound of your own voice. She gives you an introduction to working with the voice and energy in this way and then offers a series of seven videos to tone the 7 energy centers.

You can use this series as one full experience, listening straight through from the Intro all the way up into the crown. You could also choose to use the pieces on their own. For example, if you are feeling some blockage around the heart, you could choose to tone with the Heart recording on the days that you may not have time for a full practice. The series can be done in ascending order, from the root to the crown, for uplift and to connect to a higher power. Or, they can be used in descending order from the crown to the root for grounding effects, earthly effects.

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Emily Sause :: Vocal Toning Microdoses
  • Vocal Toning :: 6th Chakra :: The Third Eye

    Emily guides you through a vocal toning practice to target the sixth chakra, the third eye. This chakra lies at the center of the forehead. The sixth chakra is associated with intuition and inner guidance.

    This piece is sixth in a 7 part series for energetic alignment. Emily focuses on the firs...

  • Vocal Toning :: An introduction plus 1st Chakra :: The root

    Emily introduces the practice of vocal toning and then guides you to tone the first chakra, the root.

    The root is associated with our basic human needs, a sense of home, belonging, safety and security. You might choose this piece when you are looking to feel more grounded and stable.

    This pi...

  • Vocal Toning :: 5th Chakra :: The Throat

    Emily guides you through a vocal toning practice to align the fifth chakra, the throat. This energy center rules our expression and communication.

    This piece is fifth in a 7 part series for energetic alignment. Emily focuses on the first seven chakras. You can use this series as one full experi...

  • Vocal Toning :: 3rd Chakra :: Solar Plexus

    Emily guides you to tone the third chakra, the solar plexus, using your voice. The solar plexus is located in the belly and is associated with our identity, will power and confidence.

    This piece is third in a 7-part series for energetic alignment. Emily focuses on the first seven chakras. You c...

  • Vocal Toning :: 4th Chakra :: The Heart Space

    Emily guides you through a vocal toning practice to purify the fourth chakra, the heart. The Heart is associated with love, compassion and gratitude. It is the place where we connect to others, to ourselves and to the world.

    This piece is fourth in a 7 part series for energetic alignment. Emily...

  • Vocal Toning :: Second Chakra :: The Sacrum

    In this practice Emily offers a vocal breath practice to align and open the sacral energy center. The sacral chakra is where our creativity lies. It's our pleasure, intimacy and desire center. It rules our emotion. This energy center likes to be in flow, open. This practice can. be great to reali...

  • Vocal Toning :: 7th Chakra :: The Crown

    Emily guides us through a vocal toning practice to tone the seventh chakra, the crown, the space just above our head. This is where our wisdom, presence, realization and higher states of consciousness lay.

    This piece is the final piece of a 7 part series for energetic alignment. Emily focuses o...