Vivian guides you through the "anti-depression" breath technique. This particular breath technique is named appropriately, as it helps bring on feelings of elation, joy and ease. It has the ability to transmute heaviness into lightness. There is a levity, an effervescence and a buoyancy to it that creates a palpable shift in your energetic state.
This is important to note that when we talk about depression, we are talking about the emotion "depression" rather than clinical depressison.