Viv's first class on this new beautiful platform. She guides you through a practice to call in new energy, and clean and clear out old thought patterns.
Spotify Playlist Linked Here ::
Breath Style : Three Part Breath
Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to explore non-ordinary states of consciousness consciously. In this liminal space the breath allows us to release stuck and suppressed negative emotions and trauma in the body to make space for healing to occur. Through breathwork we can touch feelings of deep self-love, bliss and unity consciousness, an embodied sense of oneness that we are all connected.. Tears, laughter and unexpected feelings and emotions often surface as we move through layers of conscious and unconscious programming, patterns and behaviors.
Benefits of breathwork:
Decrease in anxiety, fear, anger, depression
Improved immune and lung strength
Increase in creativity
To prepare : Please find someplace comfortable where you can lie down flat, either on a yoga mat, a couch or your bed. Make sure to have a blanket and a pillow and an eye mask if you own one.
About Your Guides:
Vivian is a KRI certified Kundalini Yoga teacher (as taught by Yogi Bhahan) and a trained breathwork facilitator (as taught by David Elliot). She has spent the last five years healing herself from Lyme disease, severe gut issues and chronic fatigue. She brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself.
Spotify Playlist :: https://open.spotify.com/playlist/774qo5lgaUAuvbw98bNAWh?si=cVwiDttqSZGlR6wAvsf3lA