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Vivian Rosenthal

Vivian Rosenthal

Vivian is the co-founder of Frequency, a creative entrepreneur and a KRI certified Kundalini Yoga teacher and a trained breathwork facilitator. Using a combination of breathwork and Kundalini, healing foods and working with a number of incredible holistic naturopaths, she healed herself from Lyme disease and severe gut issues to restore her health. To help others heal, she co-founded LAVVA, a plant based yogurt, and Frequency, a breathwork studio. Vivian brings a deep compassion to those she works with and an embodied wisdom from walking the path of healing herself.

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Vivian Rosenthal
  • Breath is a Collective Release, Retune and Reset :: March 27, 2021

    On the Saturday of Passover Viv offers a three-part breath for individual and collective liberation. She sets the intention to breath for your own freedom, and for the freedom and liberation of all beings everywhere.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vi...

  • SuperCharge :: Shifting Consciousness

    Viv guides you from the head to the heart with this powerful three part breath pattern. The breath gives us the ability to shift our thoughts. It empowers the ability to create new ways of being, thinking and feeling.

  • SuperCharge :: Life Force Energy

    Viv offers a breath of fire practice to call in life force so that you feel resourced for your day. Breath of fire cultivates energy, focus and overall health. This style of fast exhalation helps reduce stress, boost brain function, and improve respiratory health. It's also said to strengthen the...

  • Super Charge :: Anxiety Relief

    Vivian welcomes all the stress balls and anxiety ridden folks with grace and compassion. She offers the steady and grounding Box Breath. In this short box breathing practice, you'll learn how to regulate your nervous system. This breath produces a calm and relaxed feeling in the mind and body. Bo...

  • Supercharge :: Feel Love

    Kick your day off with this short practice to awaken the heart and open up to love and gratitude. This practice is used to stimulate the heart and to intensify concentration and presence.

  • Supercharge :: Power

    This two part breath stimulates and awakens the body, mind and spirit and is a great short practice anytime you need a quick reset. It's also a powerful way to get out of your head if you're looping anxious or negative thoughts. Vivian guides this breath in a way that gives you agency over your p...

  • SuperCharge :: Uplift

    Vivian guides you through the "anti-depression" breath technique. This particular breath technique is named appropriately, as it helps bring on feelings of elation, joy and ease. It has the ability to transmute heaviness into lightness. There is a levity, an effervescence and a buoyancy to it tha...

  • Drum and Breath :: Supercharge

    Vivian guides you through an energizing breath pattern while Erika invigorates with the sound of the drum. The intention here is to uplift and create crisp, clear, focused energy.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while...

  • Drum and Breath :: Inner Strength

    Vivian leads you through a Kundalini-inspired series to bring you into energetic alignment and ready for a new day. She stokes your internal energy source with breath of fire. Erika invokes the energy of the sun through her drum.

    This piece is part of a series created by Vivian Rosenthal and ...

  • Drum and Breath :: Breath Holds

    Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.

    This piece is part of a series ...

  • Drum and Breath :: Self Worth

    Vivian sets the intention to tap into self-worth while Erika radiates love embodied as sound. The three-part breath, mantra and drum will guide you to accept and acknowledge the inherent worth of who are, in your purest form. This practice is full of sweetness.

    This piece is part of a series c...

  • Drum and Breath :: Soothing

    A breath practice to calm, soothe and relax. Vivian offers a 4 - 7 - 8 breath while Erika Laila accompanies with tones on the hang drum.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape. They ...

  • Drum and Breath :: Courage

    Vivian Rosenthal leads breath of fire as Erika Laila Whitney accompanies with sound. This breath practice activates the belly and creates lots of power, strength, warmth, vitality and courage. A quick little supercharge.

    This piece is part of a series created by Vivian Rosenthal and Erika Lail...

  • Sound and Breath :: Vivian Rosenthal and Erika Laila Whitney

    Vivian and Erika team up to offer a deeply healing sound and breath collaboration. This practice feels like a call to the morning sun. A greeting to another day. Viv directs you to breath

  • Breath is a Collective Release, Retune and Reset :: March 13, 2021

    Viv's first class on this new beautiful platform. She guides you through a practice to call in new energy, and clean and clear out old thought patterns.

    Spotify Playlist Linked Here ::
    https://open.spotify.com/playlist/774qo5lgaUAuvbw98bNAWh?si=cVwiDttqSZGlR6wAvsf3lA

    Breath Style : Three Part...

  • Deep Breath Drumming with Vivian Rosenthal and Erika Laila Whitney

    Vivian Rosenthal and Erika Laila Whitney collaborate on this profound breathwork experience. Tune in with the energies of water, the morning sun and Erika's drum. The wintry landscape and deeply healing breath practice may call in feelings of crisp, clean, clear and refreshed. Ready to plant see...

  • Connected :: Breath is a Collective Release, Retune and Reset :: May 22

    Viv guides you through a practice to breathe into forgiveness.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportun...

  • Connected :: Breath is a Collective Release, Retune and Reset :: May 29

    Viv offers a practice to journey with grief and loss.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to ex...