Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.
This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape.
They very precisely and instinctively infuse healing frequencies into each word and each beat. This series will take you deep within to connect with your highest self. The rhythm guides you out of your thinking mind and into your Intuitive knowing. These practices take you deep very quickly.