This is a Kundalini Practice to help balance and partner with the Frequency of Anger. What powerful message is this emotion bringing to light? Our emotions are our allies. There is no such thing as a negative emotion, we can befriend them all and bring them into resonance and harmony.
This piece is part of a six part series that Radha designed to help us align with our whole self. To partner and ally with, even the most difficult of emotions.