Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Nervous System Down Regulation

Meet Your Nervous System w/ Campbell Will • 12m

Up Next in Meet Your Nervous System w/ Campbell Will

  • Empowered :: Energy Boost

    Campbell offers a short but energizing practice equivalent to a double shot of espresso. He guides you to use your breath in a targeted, bow and arrow-like breath. You can expect to leave this practice feeling super clear, awake and energized.

    This piece is part of a full series that Campbell c...

  • Grounded :: Tranquilizer Breath

    Campbell offers a breath practice, called tranquilizer breath, to help calm the mind and body. When our psychology is stressed, our physiology is often stressed. We will use this breath to calm the body, and that will help to calm the mind.

    This piece is part of a full series that Campbell crea...