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Connected :: Breath is the Rhythm of Happiness :: July 21, 2021

Caleb Spaulding • 30m

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  • Connected :: Breath is the Rhythm of ...

    Sync up your breath with the sound of the drum to journey into the heart space.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a gui...

  • Embodied :: Breath is the Rhythm of H...

    Journey out of the analytical mind and into the body, as you breathe to the rhythm of the drum.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be l...

  • Empowered :: Breath is the Rhythm of ...

    Caleb invites you to let yourself go as you breathe to the rhythm of the drums. Journey out of thought and into feeling.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Pa...