Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Breath is Tender :: May 31, 2021

Samantha Grayman • 31m

Up Next in Samantha Grayman

  • Grounded :: Breath is Tender :: June ...

    Use this practice to check in and connect with yourself, your body, and your breath.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation g...