To be mindful is to be embodied in the present moment, to observe the present moment with a non-judgmental mind. Chad guides you through a practice rooted in mindfulness, prompting self-awareness.
Breath Style : Varied breath from yogic and tantric practices.
Chad brings you into the stream of present moment awareness with guided breathwork exercises. The class dedicates itself to aligning and healing the body, emotions, energy and soul. Once blockages can be cleared, one can awaken to the light of awareness and experience life more fully. This class is meditative, clarifying and deeply healing.
How to Prepare : Have a comfortable place to sit up.