Jayne offers a practice to tune in with your inner world. She invites you to find some love for your body, and acceptance for all that is transpiring in your emotional world. You are just right, just as you are.
Breath Style : Three Part Breath
This a potent 30-minute reset to get you out of your head and into your heart, where the space to accept where you are and be gentle with yourself can be found. When we drop into the breath, even briefly, we can let go of anxiety that some of us may be feeling in these uncertain times. Along with breathwork, Lauren offers healing energy in the form of distance Reiki, you always have full permission to opt out of this aspect of class.
About Your Guide: As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.
Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.
When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.