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Balanced :: Nervous System Reset

Meet Your Nervous System w/ Campbell Will • 10m

Up Next in Meet Your Nervous System w/ Campbell Will

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    Campbell offers a practice in down-regulating the nervous system into rest and restore mode. He offers a 4-2-6-2 breath pattern. Campbell explains how this breath works on a physiological level and guides you through a practice so that you can experience this shift, first hand.

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    Campbell offers a short but energizing practice equivalent to a double shot of espresso. He guides you to use your breath in a targeted, bow and arrow-like breath. You can expect to leave this practice feeling super clear, awake and energized.

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  • Grounded :: Tranquilizer Breath

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