Breath Style : Segmented 4 : 1 breathing
Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body through tapping and some movement.
About Your Guide :
Caleb Spaulding is a multidisciplinary creative based in Brooklyn, New York. He guides people to connect to their authentic voice to create extraordinary lives and relationships through his work as a coach, facilitator, and percussionist. Caleb is the founder of Rhythm of Happiness, a multimedia company that uses rhythm to help people connect to their creativity. Beyond that, he's also a co-author of A Sex Journal for Couples, a co-founder of The Bravery, and a facilitator who has worked with clients like Google, LinkedIn, and Hinge.
As a performer, Caleb has appeared at Oprah's 2020 Vision Tour, and in partnership with Lenny Kravitz's Let Love Rule Foundation, as well as at hundreds of other events around the world. Through his travels, he continues to study the power of rhythm and he shares stories of the people he's met and lessons he's learned through his Rhythm of Happiness documentary series.
Ideal setting to tune into class: Participants are encouraged to be in a comfortable place in comfortable clothes. If able, have some nice smells around, for example, palo santo or bright essential oils.