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Class Schedule

Our Live Frequency breath practices are a real treat. They are a collective release, retune and reset. We breathe as individuals, through our own inner work, and we breath together. Breathing together creates a new kind of solvent, for more healing to occur in a buoyant way. When we do this work we can take it and go put good things into the world. Our healing becomes quantized, expansive and transformative on a level bigger than ourselves.

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  • Breath is the Rhythm of Happiness :: Caleb Spaulding :: June 16, 2021

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participants will then be led through a guided meditation that focuses on the rhythm of the heart and activating the body thr...

  • Breath is Self-Trust :: Samantha Story :: June 16, 2021

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level and to fortify their inner confidence. Throughout this class you will be guided into a sense ...

  • Breath is Psychedelic : Ryan Williams

    Breath Style : Three Part Breath

    DId you know that you can have psychedelic experiences using only your breath? Join Ryan Williams for a class with the intention of opening up to higher states of consciousness. He taps into the psychedelic nature of the three-part breath to create a deeply tran...

  • Breath is Connection :: 06/16 :: On Zoom

    Breath Style :: Varied, Depends on the Breathwork Guide

    Join by clicking this link :: https://us02web.zoom.us/j/88175791562

    If you love human beings, (or want to love human beings) this is the class for you. We'll meet up, over zoom, to see each other’s faces, hear each other’s voices and bre...

  • Breath is Resilient :: Campbell Will :: June 17, 2021

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuning in and using the breath we will learn to tap into the innate capacity of the body. Our breath is ...

  • Breath is Meditative :: Chad Foreman :: June 17, 2021

    Breath Style : Varied breath from yogic and tantric practices.

    Chad brings you into the stream of present moment awareness with guided breathwork exercises. The class dedicates itself to aligning and healing the body, emotions, energy and soul. Once blockages can be cleared, one can awaken to t...

  • Breath is Kundalini Yoga :: Radha :: June 17, 2021

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through the use of breathwork, purposeful movement, meditation and mantra. Each practice is quite powerful and c...

  • Breath is Connection :: Community Events on Zoom

    Breath Style : Three Part Breath

    Click this link to join : https://us02web.zoom.us/j/84012523622

    If you love human beings, (or want to love human beings) this is the class for you. We'll meet up, over zoom, to see each other’s faces, hear each other’s voices and breathe. This is a great sp...

  • Breath is Connection :: 06/18 :: On Zoom

    Join by clicking this Zoom link: https://us02web.zoom.us/j/85110613005

    If you love human beings, (or want to love human beings) this is the class for you. We'll meet up, over zoom, to see each other’s faces, hear each other’s voices and breathe. This is a great space for beginners and long tim...

  • Breath is Blisspoint :: Maria Camacho :: June 18, 2021

    Breath Style : Three-Part Breath

    Everyone's favorite class from the Frequency dome has gone virtual. With the support of sound and the voice of Lisa De Narvaez you will be led through her powerful and intense trailblazing Blisspoint breathwork method. The intention behind the practice is to exp...

  • Breath is Vocal :: Emily Sause :: June 19, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Breath is a Collective Release, Retune and Reset :: Vivian Rosenthal :: June 19

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportunity to explore non-ordinary states of consciousness consciously. ...

  • Breath is Creative :: Krista Hovsepian :: June 19, 2021

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing, mindless state. You will breathe to uncover what is ready to be released. By harnessing the power of your own expansive breath, Kris...

  • Breath is a Cosmic Spark :: Tiffany Curren :: June 20, 2021

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a grounding meditation of guided deep belly breathing, followed by a 25 minute breathwork journey. We will end with a relaxing integration. This practice is ...

  • Breath is Connection :: 06/20 :: On Zoom

    Breath Style : Three Part Breath

    Click this link to join : https://us02web.zoom.us/j/84334011370

    If you love human beings, (or want to love human beings) this is the class for you. We'll meet up, over zoom, to see each other’s faces, hear each other’s voices and breathe. This is a great sp...

  • Breath is Life :: Katy May Spencer :: June 20, 2021

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we...

  • Breath is Dreamy :: Jayne Ebner :: June 20, 2021

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science behind circadian rhythm and breath, we learn to train the nervous system to rest when it’s time...

  • Breath is Forgiving :: Kadence Neill :: June 21, 2021

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a variety of modalities, including but not limited to dance, theater, writing, and breathwork. She came to know Frequency while stu...

  • Breath is Clarity :: Katy May Spencer :: June 21, 2021

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we...

  • Breath is Tender :: Samantha Grayman :: June 21, 2021

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation guidance to help us tap into the transformative power of tenderness. You will be guided ...

  • Breath is Freeing :: Nicole Miller :: June 21, 2021

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energy, you’ll make room for the frequencies that feel most authentic, freeing and expansive within. Nicole holds sp...

  • Breath is Giving and Receiving :: Julian Gilbey :: June 21, 2021

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are all ultimately equal. Each being's suffering and wellbeing is as worthy of our attention, love and healing energy as our...

  • Breath is Self-Empowerment :: Tiffany Curren :: June 22, 2021

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...

  • Breath is Embodied :: Codi Jane :: June 22, 2021

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotion and energy are experienced through the body. It is her intention to ...