GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Drum and Breath :: Supercharge

Under 11 Minutes :: Microdoses • 9m 48s

Up Next in Under 11 Minutes :: Microdoses

  • Drum and Breath :: Breath Holds

    Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.

    This piece is part of a series ...

  • Drum and Breath :: Soothing

    A breath practice to calm, soothe and relax. Vivian offers a 4 - 7 - 8 breath while Erika Laila accompanies with tones on the hang drum.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while Erika creates a rhythmic soundscape. They ...

  • Part I :: Sensing the Breath

    Become Aware of your breath.

    This is the first part in a series to explore our senses. Campbell asks you to begin with your breath. Asking questions like : where do you feel your breath? How do you know you are breathing? You'll be using your breath to open up the doorways of communication and ...