Samantha Story will guide you through a Triangle breath. This practice will help you visualize the stability in your own architecture, and the architecture of the breath. You will leave feeling grounded, steady, balanced and stable.
What does it feel like to be fully grounded. Samantha Story will guide this steady, rhythmic, even breath to help usher in the Frequency of "grounding". Your full diaphragm will expand and support the breath, inviting in a deep, rooted connection to your belly and to your center.
Campbell offers a short but energizing practice equivalent to a double shot of espresso. He guides you to use your breath in a targeted, bow and arrow-like breath. You can expect to leave this practice feeling super clear, awake and energized.
This piece is part of a full series that Campbell c...