Naomi guides you to connect to your breath, to become present and mindful of what is going on within. She'll guide to release held tension from the body. Traveling from the head, downward, creating an incredible sense of grounding and calm. The simplicity of this breath practice gives you the opportunity to really connect to your physical body and to release mental and emotional tension. It allows you to fully connect with your sense and tune into the magic of the present moment.