The way we breath really dictates the energy in our body. When our breath changes, our body responds. Campbell will guide you through a practice signals the body to create energy. This is a practice that creates aerobic breath while remaining seated and still. To create the conditions to sense what energy feels like as it circulates through the body.
This is part five of a six-part series. The Series, "Come to Your Senses" , was designed to enliven your full sensory experience and create more vibrancy, presence and awareness in your life.