This is a high energy stress relieving reset using Breath of Fire and the drum. use this practice first thing in the morning or as a refresh anytime throughout the day. It's kind of like a double shot of espresso.
This piece is part of a larger project called the Rhythm of Happiness. A project founded by Caleb whose mission is to use rhythm, music and movement to inspire creativity, happiness and community in people of all backgrounds. The universality of music and breath create powerful felt experiences.
You can also find him on our weekly schedule for a midweek, midday reset at 1:15 p EST. It can be so powerful to move and breath in community.