Caleb will drum you through a practice to move and breath and shake and find your rhythm. You might find yourself dancing, throwing your hair around or drumming and tapping on your own body.
This moving meditation is sure to having you feeling embodied, and present aware with the beating of your own heart and with your essence, your you-ness.
This piece is part of a larger project called the Rhythm of Happiness. A project founded by Caleb whose mission is to use rhythm, music and movement to inspire creativity, happiness and community in people of all backgrounds. The universality of music and breath create powerful felt experiences.
You can also find him on our weekly schedule for a midweek, midday reset at 1:15 p EST. It can be so powerful to move and breath in community.