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Under 7 Minutes

Under 7 Minutes

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Under 7 Minutes
  • Super Charge :: Anxiety Relief

    Vivian welcomes all the stress balls and anxiety ridden folks with grace and compassion. She offers the steady and grounding Box Breath. In this short box breathing practice, you'll learn how to regulate your nervous system. This breath produces a calm and relaxed feeling in the mind and body. Bo...

  • Supercharge :: Power

    This two part breath stimulates and awakens the body, mind and spirit and is a great short practice anytime you need a quick reset. It's also a powerful way to get out of your head if you're looping anxious or negative thoughts. Vivian guides this breath in a way that gives you agency over your p...

  • Drum and Breath :: Inner Strength

    Vivian leads you through a Kundalini-inspired series to bring you into energetic alignment and ready for a new day. She stokes your internal energy source with breath of fire. Erika invokes the energy of the sun through her drum.

    This piece is part of a series created by Vivian Rosenthal and ...

  • Drum and Breath :: Courage

    Vivian Rosenthal leads breath of fire as Erika Laila Whitney accompanies with sound. This breath practice activates the belly and creates lots of power, strength, warmth, vitality and courage. A quick little supercharge.

    This piece is part of a series created by Vivian Rosenthal and Erika Lail...

  • Sound and Breath :: Shine

    Marc offers music to open up the possibility of inner lightness, clarity and free feeling. Jayne offers a breath practice to to infuse the imagination and inner realm with clean, clear, pure energy. A short and sweet moment follows for you to sit in the inner world, untethered by the confines of...

  • Limitless :: Journey to Space :: Proxima Centauri

    This is a shorter trip to the planetary system of Proxima Centauri. This is a great experience when you don't have much time but wish to be transported and have a moment within an expanded state of consciousness. A Zooming out, away from any of your earthly preoccupations.

  • Part VI :: Restoring a Sense of Balance

    This is the sixth and final piece of Campbell's series, Come To Your Senses". This will help to tone down and relax the body. It is a great practice to use in the moments of transition in your day: from work, to rest. From wake to sleep.

    Using this practice again and again will help guide you t...