Emily guides you through a practice to align the body's energy centers.
Breath Style: Box Breath and Vocal Toning.
This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe your inner child. This practice brings a sense of energetic alignment through an inventory of our inner landscape. Journey through your energy centers in a return to source, our pure potential energy.
Set the mood : Create some ambience for yourself. Find someplace comfortable to sit, and someplace where you will feel comfortable making some sound.
About Your Guide :
Emily Sause is an explorer of sound and spirit. As an avid student of life, she integrates experiential wisdom that serves to inform her approach to her work, on a mission toward global harmonization. Emily works primarily with breath and sound as modalities for inviting individuals into an intimacy with their immediate experience, and a tapping of their innate resonance and resilience. She sees the body as a beautifully intricate biological computer that can be updated, reprogrammed and loved in a way that can nourish the remembrance of our wholeness.