Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Breath is Meditative :: July 15, 2021

Under 60 Minutes • 47m

Up Next in Under 60 Minutes

  • Grounded :: Breath is Kundalini Yoga ...

    This class is rooted in working with stress. Allow it to be a container to help alleviate anxious feelings.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself th...

  • Limitless :: Breath is Vocal :: July ...

    As you move through your energy centers, take stock of what's present and clear out what's not serving you. Allow this practice to bring you into equilibrium.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This c...

  • Visionary :: Breath is Creative :: Ju...

    Krista guides you through a practice to tap into your curiosity and intuitive knowing.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing, mindless state. You will breathe to uncover...