Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Grounded :: Sitali Pranayam to Cool and Calm :: July 8, 2021

Under 60 Minutes • 1h 2m

Up Next in Under 60 Minutes

  • Embodied :: Breath is Vocal :: July 1...

    Offer yourself gratitude for showing up for yourself.

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use th...

  • Embodied :: Breath is Creative :: Jul...

    Tune into your body. Krista offers a practice to notice your edges.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing, mindless state. You will breathe to uncover what is ready to b...

  • Root to Rise :: Heart Chakra :: July ...

    Tiffany offers part 4 of a seven-week chakra series: Root to Rise.

    Journey with the heart chakra, and enter into the space of love.

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this tim...