Breath Style : Three-Part Breath
Everyone's favorite class from the Frequency dome has gone virtual. With the support of sound and the voice of Lisa De Narvaez you will be led through her powerful and intense trailblazing Blisspoint breathwork method. The intention behind the practice is to explore subconscious states of being, consciously. Develop the capacity to be present, and become aware of limiting beliefs and shift them. Tapping into this deep well of wisdom, beyond that of our limited minds, is game changing. Largely this class is experienced lying down, but maintains itself as a deeply felt physical experience.
About Your Guide :
Lisa De Narvaez is a spiritual technologist and teacher committed to the evolution of human consciousness. Over the past 20 plus years, she has facilitated the awakening and transformation of the lives of thousands of humans across the world and from all walks of life.
Set the mood :
A blanket, a pillow, a candle, some palo santo ... whatever it is that would help you to feel cozy.