Ooo lala. Giving yourself the full treat today? Beautiful. You deserve it! You can think of this like a full on, 1:1 session from your own livingroom. Set a deep intention for this practice. A little bit of magic can go a long way in an hour.
Authentic :: Breath Set & Mantra for Conscious Communication :: June 17, 2021
Move into an empowered place of freedom, as you clear, balance, and align the body. Reclaim your energy, free yourself from old patterning and distortions, and tap into your intuition and highest seat of wisdom.
Breath Style : Varied Pranayama
This class will work with breath through the modal...
Breath is Life :: Katy May Spencer :: April 11, 2021
Breath Style : Three-Part Breath
The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we...
Krista guides a practice to bring you into alignment with your truth. Who do you want to be? And what is holding you back from being that person in this very moment? Whatever it is you want to be, you already are. All that's needed is to release the sticky energy holding you back.
Limitless :: Breath is Radical Self Care :: April 25, 2021
Breath Style : Three Part Breath
We cannot deny the inextricable link between life and breath. Yet most of us aren’t breathing fully, and some of us struggle for the right to breathe at all. Just as we are unconscious in breath, we are also unconscious in life. We rarely think about the very th...
Limitless :: Breath is Self-Empowerment :: April 27, 2021
Tiffany offers a practice in releasing, in going way deep down to the root of the thing, and gently lifting it up and out. She'll have you breathing your way into a sensation of flying and feeling into the sensation of freedom that lies on the other side of release.
We will connect through our breath, soften our hearts, relax into our bodies. Jayne will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotion and energy are experienced through the body. It is her intention to gui...
Empowered :: Breath is Self-Empowerment :: May 4, 2021
Breath Style : Varied (Calming, Empowering)
Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...
Embodied :: Breath is a Heart, Body, Mind Awakening :: April 27, 2021
Campbell guides a practice in getting in touch with your body.
Breath Style : Wim Hoff
Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offers you the chance to reconnect with your body and...
This class is meant to help you align with personal truth, release rigidity held in the body that may have be blocking magic and miracles, and opening up to receiving the gift of our your unconditional love.
Breath Style : Deep Conscious Breaths
This class is a deep dive into the essence of so...
Embodied :: Breath is Giving and Receiving :: May 3, 2021
Julian guides you through a breath practice and writing exercise to bring some awareness to your body and to your emotions. What does it feel like to laugh uncontrollably? What are you holding onto in your body? What can you let go of?