Under 60 Minutes

Under 60 Minutes

Ooo lala. Giving yourself the full treat today? Beautiful. You deserve it! You can think of this like a full on, 1:1 session from your own livingroom. Set a deep intention for this practice. A little bit of magic can go a long way in an hour.

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Under 60 Minutes
  • Embodied :: Breath is Embodied :: June 22, 2021

    Katy May guides you through a journey to become present to your body.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Katy May will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotio...

  • Empowered :: Breath is Life :: June 20, 2021

    Today is the day of the summer solstice, a celebration of the sun. In this practice, journey with the element of fire.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the sim...

  • Connected :: Breath is a Cosmic Spark :: June 20, 2021

    To operate from the heart, rather than the mind, can be challenging. Use this practice as a vessel to enter into your heart space and release what no longer serves you.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional bod...

  • Authentic :: Breath is Creative :: June 19, 2021

    Tap into your innate tenderness and love. Krista guides you through a practice to cultivate openness, softness, and loving energy.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to create from an expansive, free-flowing,...

  • Authentic :: Breath Set & Mantra for Conscious Communication :: June 17, 2021

    Move into an empowered place of freedom, as you clear, balance, and align the body. Reclaim your energy, free yourself from old patterning and distortions, and tap into your intuition and highest seat of wisdom.

    Breath Style : Varied Pranayama

    This class will work with breath through the modal...

  • Embodied :: Breath is Meditative :: June 17, 2021

    Finding freedom opens up space within us. Chad guides you through a practice to paint a new canvas within your space of freedom, expressing your innate creativity.

    Breath Style : Varied breath from yogic and tantric practices.

    Chad brings you into the stream of present moment awareness with gu...

  • Breath is Life :: Katy May Spencer :: April 11, 2021

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming sounds of crystal sound bowls, and aided by tools including raw crystals, we...

  • Breath is Embodied :: Kadence Neil :: April 13, 2021

    Kadence invites you to allow your breath to dance its way into your body. And to use the breath to awaken each and every cell in your body.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax our bodies, melt away any stagnant energy, and restore our ...

  • Breath Set for Healing Past Trauma or Hurt & Healing Mantra for Mother Earth

    Radha offers an Earth Day Practice breath practice in dedication to healing for the Planet. She offers an inner practice, as an offering to the greater earth.

    Breath Style : 4 count breath with holds & chanting

    This class will work with breath through the modality and wisdom of Kundalini yoga....

  • Authentic :: Breath is Creative :: April 24, 2021

    Krista guides a practice to bring you into alignment with your truth. Who do you want to be? And what is holding you back from being that person in this very moment? Whatever it is you want to be, you already are. All that's needed is to release the sticky energy holding you back.

    Krista offers...

  • Limitless :: Breath is Radical Self Care :: April 25, 2021

    Breath Style : Three Part Breath

    We cannot deny the inextricable link between life and breath. Yet most of us aren’t breathing fully, and some of us struggle for the right to breathe at all. Just as we are unconscious in breath, we are also unconscious in life. We rarely think about the very th...

  • Authentic :: Breath is Life :: April 25, 2021

    Katy May leads a practice to cultivate more resilience, by getting really familiar with your places of resistance. She helps guide you to use your own voice, your won powerful voice, for healing.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And ...

  • Limitless :: Breath is Self-Empowerment :: April 27, 2021

    Tiffany offers a practice in releasing, in going way deep down to the root of the thing, and gently lifting it up and out. She'll have you breathing your way into a sensation of flying and feeling into the sensation of freedom that lies on the other side of release.

    Breath Style : Three - Part...

  • Embodied :: Jayne Ebner :: April 27, 2021

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Jayne will meet you exactly where you are and hold a sacred and loving container for you to fully feel. Emotion and energy are experienced through the body. It is her intention to gui...

  • Empowered :: Breath is Self-Empowerment :: May 4, 2021

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...

  • Embodied :: Breath is a Heart, Body, Mind Awakening :: April 27, 2021

    Campbell guides a practice in getting in touch with your body.

    Breath Style : Wim Hoff

    Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offers you the chance to reconnect with your body and...

  • Embodied :: Breath is Creative :: May 1, 2021

    This class is meant to help you align with personal truth, release rigidity held in the body that may have be blocking magic and miracles, and opening up to receiving the gift of our your unconditional love.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of so...

  • Connected :: Breath is Self-Trust :: April 28, 2021

    Samantha helps guide you into a place of inner connection, and towards a healing relationship with yourself.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on a...

  • Embodied :: Breath is Giving and Receiving :: May 3, 2021

    Julian guides you through a breath practice and writing exercise to bring some awareness to your body and to your emotions. What does it feel like to laugh uncontrollably? What are you holding onto in your body? What can you let go of?

    Breath Style : Tonglen Breath

    Breath is the common denomin...

  • Connected :: Pranayam Energizer Series :: April 29, 2021

    Radha offers a practice to connect to your breath, to your heart and to soften you into this moment.

    Breath Style : Varied Pranayama

    This class will work with breath through the modality and wisdom of Kundalini yoga. Kundalini is the Yoga of awareness. You will connect with yourself through th...

  • Grounded :: Breath is a Cosmic Spark :: May 2, 2021

    Tiffany offers a practice in vibrating in the Frequency of abundance. When our basic needs are met and we are feeling safe in our bodies and grounded, we can resonate in Abundance.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your e...

  • Grounded :: Breath is Self-Trust :: May 5, 2021

    Samantha guides you through a practice to help feel safe and held in the present moment.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an energetic level an...

  • Limitless :: Breath is Creative :: May 8, 2021

    Krista guides a conscious breath practice in unlocking your freedom, fulfillment and happiness. The key to unlocking your potential is within you and has been all along.

    Breath Style : Deep Conscious Breaths

    This class is a deep dive into the essence of soul-led creativity and how it feels to...

  • Grounded :: Breath is Self-Trust :: May 12, 2021

    Samantha guides you through a breath practice to journey into yourself, to breathe into all parts of you.

    Breath Style : Three Part Breath

    Rediscover, or discover for the first time, your body as a safe haven, as healer and as healed.This class is for anyone curious to know themselves on an e...