Check in with the frequency of your body, mind, and emotions, as you bring awareness to the present moment.
Breath Style : Varied
Every Thursday we gather with Pavel Stuchlik for a 30 minute breathwork experience. His wish is to introduce folks to breathwork, higher consciousness and overall expansion. He’ll design and DJ the experience to be unique each week. It is a moment for us to gather, sync our breath and our energy to create group resonance. This class is free and open to the public so, we invite you to bring friends and family that you feel might love this practice too.
How to Prepare :
Have a comfortable place to sit and lie down. Using headphones and eye pillows is not required but can help deepen the experience.
About Your Guide :
NOA AON aka Pavel Stuchlik is an expert in self-realization technique + application, international conscious DJ/Producer, serial impact entrepreneur & investor to certified Ambassador of Peace Leader and Wim Hof Instructor. NOA means movement; AON is 'all or none'' With #noamovment NOA|AON is bringing people back to their center in union with others.