Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Authentic :: Breath is Forgiving :: July 19, 2021

Under 44 Minutes • 37m

Up Next in Under 44 Minutes

  • Root to Rise :: Throat Chakra :: July...

    Tiffany offers part 5 of a seven-week chakra series: Root to Rise.

    Breathe into the throat and let the old messages that have programmed you to rise. Allow this practice be your container to express what you want and need.

    Breath Style : Varied (Calming, Empowering)

    Start your morning wi...

  • Grounded :: Breath is Freeing :: July...

    Nicole offers a grounding practice to honor your body's needs, explore the act of surrendering, and trust in the process of letting go.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as yo...

  • Root to Rise :: Third Eye Chakra :: J...

    Tiffany offers part 6 of a seven-week chakra series: Root to Rise.

    This practice focuses on the third eye. Stay with this class to experience some magic.

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy....