Campbell leads a practice to drop down into the body. To use the breath as a vehicle to shift the body into a state of recovery and restoration.
Breath Style : Wim Hoff
Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offers you the chance to reconnect with your body and truest self. Through this practice, we will work directly with the breath to positively impact your nervous system, to support your stress response, improve your immune system and leave you feeling full of radiant energy.
About Your Guide : Julian is a native New Yorker with a background in Madhyamaka Buddhist philosophy and creative writing. He believes that the breath and written word are extremely powerful tools that can not only facilitate personal growth and wellbeing, but can also bring about deeper connection and compassion for others as well. His work reflects the idea that it is our responsibility to ease as much suffering as we can - both our own and that of all sentient beings around us.
Spotify Playlist :: https://open.spotify.com/playlist/11NtbnEreN2lrFkIkUvt2x?si=aa96c15ce7f84a03