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Under 44 Minutes

Under 44 Minutes

Well done carving this time for yourself today. Making time for your breath is important. Since you have the time for your practice today, make sure to do something nice for yourself a long the way too. Set yourself up well. Get cozy. Light a candle. Give yourself a little treat, and then make sure to offer yourself some gratitude for taking time to breathe and for your love and attention.

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Under 44 Minutes
  • Authentic :: Breath is Freeing :: April 12, 2021

    Nicole's debut guiding breathwork at Frequency. She teaches, through direct transmission what it means to find courage and speak from a place of authenticity and love.

    Breath Style : Three Part Breath

    Class Description : Nicole Miller guides you through a breathwork practice to cultivate energ...

  • Breath is a Heart, Body, Mind Awakening :: Campbell Will :: April 13, 2021

    Campbell leads a practice to drop down into the body. To use the breath as a vehicle to shift the body into a state of recovery and restoration.

    Breath Style : Wim Hoff

    Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit...

  • Grounded :: Campbell Will :: April 15, 2021

    Campbell guides a practice in finding a sense of "all is well" no matter what happens to be going on around you.

    Breath Style : Wim Hoff

    This class aired on April 15th as Breath is Resilient Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty...

  • Authentic:: Breath is Yours :: April 23, 2021

    Naomi offers a space for you to put down whatever it is that you might be holding. It is a safe space for you to just be, exactly as you are, and transition from a state of working/doing, into a state of ease and relax.

    This class is dedicated to Daunte Wright, Adam Toledo, Dominique Luscious,...

  • Limitless :: Breath is Freeing :: April 19, 2021

    April 19, 2021. Join Nicole for a 30 minute practice to explore your inner landscape, to find forgiveness and real self-love and self-care.

    Breath Style : Three Part Breath

    Class Description :
    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection....

  • Empowered :: Breath is Resilient :: April 29, 2021

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from adversity, to adapt well in the face of difficulty, to stay connected and grounded through whatever comes your way. Tuning in and using the breath we will learn to tap into the innate capacity of the body. Our breath is ...

  • Connected :: Breath is Yours :: April 30, 2021

    Naomi offers practice for you to just be and to connect to your own heart and to just be.

    Breath Style : Three-Part Breath

    This class is a place to remember that, at any time, our breath always belongs to us. Naomi offers a kind welcome and safe container. So that you can tap into your inner ...

  • Connected :: Breath is Forgiving :: May 3, 2021

    Julian offers a practice in forgiving others, and forgiving ourselves.

    Breath Style : varied

    This class aims to generate one of our most powerful human responses: forgiveness. When we forgive ourselves and or others, our hearts become lighter. We are less burdened, unencumbered, and able to mo...

  • Connected :: Breath is Forgiving :: May 17, 2021

    It can be challenging to be with grief, regret, disappointment, and pain. Kadence offers a container to sit with and work through those feelings by tapping into the sensation of abundance.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her wo...

  • Visionary :: Breath is Clarity :: May 17, 2021

    Connect to the wisdom of your body. Katy May guides you through a practice to return to your deep inner knowing.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and...

  • Connected :: Breath is Freeing :: May 17, 2021

    Come into a space of connection, support, and wholeness. Nicole guides you through a practice to find more clarity in your opportunities and changes in life.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. Yo...

  • Connected :: Breath is Giving and Receiving :: May 17, 2021

    Kadence guides you through a collective breathing and writing practice to elevate individual and group consciousness.

    Breath Style : Tonglen Breath

    Breath is the common denominator for all beings. Despite our individual experiences in life, the shared experience of breathing shows that we are ...

  • Limitless :: Breath is Embodied :: May 18, 2021

    Emily guides you through a practice to cultivate ease, grace, and balance.

    Breath Style : Three Part Breath

    We will connect through our breath, soften our hearts, relax into our bodies. Codi Jane will meet you exactly where you are and hold a sacred and loving container for you to fully feel....

  • Embodied :: Breath is a Heart, Body, Mind Awakening :: May 18, 2021

    Tune into the connected rhythm of your breath. Campbell guides you through a practice to journey with waves and still points, with flow and calm.

    Breath Style : Wim Hoff

    Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and lim...

  • Limitless :: Breath is Meditative :: May 20, 2021

    Come to rest in a natural state of being. Chad guides you through a practice to relax the nervous system, enter into love and acceptance, and connect to your awareness.

    Breath Style : Varied breath from yogic and tantric practices.

    Chad brings you into the stream of present moment awareness w...

  • Grounded :: Breath is Clarity :: May 24, 2021

    Katy May guides you through a breathwork practice to enter into deep relaxation.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the c...

  • Connected :: Breath is Freeing :: May 24, 2021

    Nicole offers you a practice to surrender to your emotions and tap into your individual and collective power.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You will find that as you release old, stuck energ...

  • Connected :: Breathe with the Moon :: Super Full Moon + Lunar Eclipse

    Allow the moon to guide your breath practice. Tiffany offers part 1 of a four week series: Breathe with the Moon.

    Super Full Moon + Lunar Eclipse: Today, we let go. Let go of what no longer serves, allow your light to connect with the light of the moon, and notice where in life your light has be...

  • Connected :: Breath is a Heart, Body, Mind Awakening :: May 25, 2021

    Use the breath to connect with your body. Campbell guides you through a practice to come back home to yourself.

    Breath Style : Wim Hoff

    Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offe...

  • Authentic :: Breath is Fundamental :: May 25, 2021

    Align your inner truth and outer world. Jayne offers a practice to tap into the throat chakra, the energy center of self-expression and authenticity.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Whether it is finding a truly comfor...

  • Connected :: Breath is Acceptance :: May 28, 2021

    It can be challenging to determine when to push through and when to pull back. Kadence offers a practice to journey with this concept and work with acceptance.

    Breath Style : Three Part Breath

    This a potent 30 - minute reset to get you out of your head and into your heart, where the space to a...

  • Grounded :: Breath is Clarity :: May 31, 2021

    Katy May offers a practice to explore the nourishing quality of air.

    Breath Style : Three-Part Breath

    The very first thing we do in life is inhale, take a breath. And the very last thing we will do is to exhale, release a breath. Using the simple and natural act of breathing, the calming soun...

  • Connected :: Breath is Freeing :: May 31, 2021

    Reflect on what it means for you to feel connected and safe in your body and in your external world. Nicole offers a practice to come back home to yourself.

    Breath Style : Three Part Breath

    Nicole Miller guides you through a breathwork practice to cultivate energy through inner reflection. You...

  • Limitless :: Breath is a Heart, Body, Mind Awakening :: June 1, 2021

    What limits do you impose upon yourself? Campbell guides you through a practice to breathe through any limitations, whether they be physical, mental, emotional, or energetic.

    Breath Style : Wim Hoff

    Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that ca...