Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Empowered :: Breath for Letting Go

Under 22 minutes • 21m

Up Next in Under 22 minutes

  • Connected :: Three Part Breath to con...

    Tiffany Curren offers a 22 minute three part breath practice to connect you to your energy, your emotions and your higher self. This practice can be done again and again, when you need to reconnect to yourself.

  • Authentic :: Breath is a Cosmic Spark

    Our Cosmic Spark is our essence. We are born as perfect beings, with a unique spark that lights us up. However, this unique light can get squashed, dampened and put out by conditioning, and a list of shoulds and shouldn'ts. that we may receive from society.

    Tiffany guides you back to your essen...

  • Connected :: Self Love with Krista Ho...

    In this session, Krista guides us to find a free flowing, deep belly breath. This spaciousness created by such a breathing meditation allows us into our most authentic, present selves. Throughout this practice we come back to this essential question: How is my heart? While we scan the body, Krist...