Naomi guides you into a state of relax and rest. She'll encourage you to use the breath to stay present with what IS. What you can notice and be aware of as you use your internal gaze to scan through the body.
This practice can be used as a relaxing wind-down in the evening. Naomi will call in Self-Love, Awareness, Non-Judgement and Acceptance. And leave you feeling softer, more present and at peace with your-self.