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Under 22 minutes

Under 22 minutes

These classes are all between 11 and 22 minutes. What a nice sweet spot for breathwork. Breathing every day is a great way to maintain the benefits you receive from those longer, deeper healing experiences. Continuous practice over a long period of time is key to reaping the overall benefits of breathwork. Good for you for making time today!

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Under 22 minutes
  • Drum and Breath :: Self Worth

    Vivian sets the intention to tap into self-worth while Erika radiates love embodied as sound. The three-part breath, mantra and drum will guide you to accept and acknowledge the inherent worth of who are, in your purest form. This practice is full of sweetness.

    This piece is part of a series c...

  • Limitless :: Journey to Space :: Venus

  • Liimitless :: Journey to Space :: Mars

    This is a guided meditation coupled with conscious breath. Zena shifts you into a deep state of relaxation and connection to your imagination. She gently guides you along your way to Mars. She tunes in with your imagination and speckles the meditation with factual information gathered from NASA ...

  • Part II :: Awakening the 5 Senses

    Sometimes we get stuck living in our heads which dulls the senses. Campbell talks you through a breath practice to bring awareness in, so we can inhabit our whole selves. Fully connected to the world around us, which is how we are intended to live.

    This piece is part of a series called "Come to...

  • Limitlesss :: Journey to Space :: The Moon

    Zena offers a guided visualization for you to connect to with your breath and to the moon. Her voice carries you from a relaxing beach up to our own moon and then return. She highlights the special bond that we share with our own moon. And offers factual information as a means of painting a truth...

  • Part III :: Expanding and Contracting Our Sense of Awareness

    Use the breath as the gateway to an expanded sense of awareness. Campbell will guide you to breath from your center point. The inhale calls in expansion, the exhale calls in contraction.

    This is part of a six part series led by Campbell Will to help cultivate more awareness around your full se...

  • Breath is Cleansing :: Sighing Exhale

    Naomi offers a sweet and simple breath practice to encourage your body to release and sigh out anything that you might be holding onto. This breath helps to clean and clear the lungs, lighten our emotional load as well as cleaning and clearing out the mind. It works on multiple levels.

  • Breath is Awareness :: Full Body Scan

    Naomi guides you into a state of relax and rest. She'll encourage you to use the breath to stay present with what IS. What you can notice and be aware of as you use your internal gaze to scan through the body.

    This practice can be used as a relaxing wind-down in the evening. Naomi will call in ...

  • Breath is Self-Love :: Conscious Breathing

    Naomi offers a practice in giving ourselves some love. Giving to ourselves is giving to others. It helps us to find our love frequency and to create a sense that love is abundant within us, and around us.

    She encourages you to simply be with your breath, through a guided meditation. Being with...

  • The Rhythm of Happiness :: To Remove Obstacles

    Caleb leads you through a classic Rhythm of Happiness Four-Part Segmented breath with the drum. But today, it will be coupled with a powerful mantra and by connecting to Ganesha. Heralding from the Hindu Tradition, Ganesha is the creator and remover of all obstacles. This practices calls in the...

  • Breath is Balancing :: Allying with Grief

    Radha will guide you to welcome grief in as an ally to allow for its transportation, for it to be moved and to allow for you and your heart to be healed. Radha creates a safe container for you to bring your grief, your heartache, your sorrow into. A practice to give grief the time and space it ...

  • Breath is Balancing :: Allying with Fear

    Radha offers a Kundalini practice to help bring comfortability when fear shows up, to invite it in and learn from it. When we partner with our fear we can fully appreciate it's powerful lessons. She will guide you to work with and transmute this energy for your highest and best good.

    This piece...

  • Breath is Balancing :: Allying with Shame

    Radha offers a Kundalini breathwork practice to help move through the energy of shame. She reminds us that we are beautiful sensory beings, and we are meant to have the full spectrum of emotions. Even shame. Shame can serve as a partners and an ally. Its job is to sound the alarm when we are out ...

  • Breath is Balancing :: Allying with Anger

    This is a Kundalini Practice to help balance and partner with the Frequency of Anger. What powerful message is this emotion bringing to light? Our emotions are our allies. There is no such thing as a negative emotion, we can befriend them all and bring them into resonance and harmony.

    This pie...

  • Breath is Self-Care :: Three Part Breath

    Samantha Story will encourage you to give yourself exactly what you know you need. She empowers you to relax into your experience and honor whatever it is that you might be calling for. This is a practice in self-care, self-trust, self-honoring and deep inner listening.

  • Breath is Self-Care :: Cranial Hold

    This breath experience helps you self-soothe. You will use your own powerful breath and your own hands to create the imprint of safety, security, ease and calm in your body. You could use this practice before bed, for easing feelings of loneliness or anytime that you want to call in relax and ca...

  • Breath is Grounding :: Left Nostril Breathing

    Samantha will guide you through left nostril breathing for Grounding. Slowing down the breath, and directing air in and out through the left side of the nose will help bring you into your parasympathetic nervous system : Rest and Restore. This practice is great if you are looking to settle down ...

  • Grounded :: Breath to help Relieve Anxiety

    Tiffany knows a lot about anxiety because she has lived with it herself, and has also experienced the alternative. This practice is super personal to her because she knows how life changing this the three-part breath pattern can be. This practice helps us move through the emotions and realize tha...

  • Empowered :: Breath for Letting Go

    Tiffany helps guide you through a three-part breath practice to release whatever it is that might be weighing you down. She empowers you to drop all the baggage and leave it at the door. If it's something you want to hold onto, she empowers you to choose to pick it back up. It's all a choice.

  • Connected :: Three Part Breath to connect you to your body, and to spirit.

    Tiffany Curren offers a 22 minute three part breath practice to connect you to your energy, your emotions and your higher self. This practice can be done again and again, when you need to reconnect to yourself.

  • Authentic :: Breath is a Cosmic Spark

    Our Cosmic Spark is our essence. We are born as perfect beings, with a unique spark that lights us up. However, this unique light can get squashed, dampened and put out by conditioning, and a list of shoulds and shouldn'ts. that we may receive from society.

    Tiffany guides you back to your essen...

  • Connected :: Self Love with Krista Hovsepian

    In this session, Krista guides us to find a free flowing, deep belly breath. This spaciousness created by such a breathing meditation allows us into our most authentic, present selves. Throughout this practice we come back to this essential question: How is my heart? While we scan the body, Krist...

  • Connected :: 20 Self Love Practice with Krista Hovsepian

    In this session, we focus primarily on sending the breath to, and subsequently opening, the back of the heart space. This area of the body can often feel quite armored, blocked, and tense. When we infuse this part of the body with loving kindness, we can start to let go of some of that protective...

  • Connected :: 22 Minute Self Love with Krista Hovsepian

    Using subtle energy, visualization, and a slow, soothing breath, Krista creates a safe container to dive deep into the self. When the physical body meets our imagination, we increase our capacity to self-heal. This microdose encourages us to fortify the body with golden, glistening light. Use it ...