Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Subscribe Learn More

Already subscribed? Sign in

Connected :: Breath is the Rhythm of Happiness :: May 12, 2021

Under 33 Minutes • 30m

Up Next in Under 33 Minutes

  • Empowered :: Breath is Resilient :: M...

    Learning to breathe through what is happening for you is a very powerful tool. Campbell guides you through a breath practice to push into the area outside of your comfort zone, to tap into your capacity to deal with discomfort and stress.

    Breath Style : Wim Hoff

    Resilience is the capacity to ...

  • Grounded :: Breath is Dreamy :: May 1...

    Shift from awake into rest. Jayne guides you through a practice to cultivate better sleep.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science be...

  • Connected :: Breath is Tender :: May ...

    Kadence guides you along a journey to call in the tender moments in your life.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation guidan...