Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Embodied :: Breath is Expansive :: May 19, 2021

Under 33 Minutes • 31m

Up Next in Under 33 Minutes

  • Embodied :: Breath is the Rhythm of H...

    Caleb guides you through a journey to alleviate stress, tap into the body, and explore the rhythm inside of you.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participa...

  • Embodied :: Breath is Resilient :: Ma...

    Stress is inevitable. Thus, it is important that we learn how to regulate and adapt when the body is not in homeostasis. Campbell guides you through a practice to use the breath as a tool to move in and out of balance.

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from...

  • Connected :: Breath is a Collective R...

    Viv guides you through a practice to breathe into forgiveness.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportun...