Tiffany brings attention to the ways that we stay small by believing self limiting beliefs that we picked up from others. The breath helps us expand to see the places in us that I’ve been holding those stories and allows us the freedom to let go.
Breath style: Three Part Breath
Victoria offers a transformative experience that allows you to connect to yourself on the deepest level. She creates a space to release what may be holding you back or weighing you down in order to make room for more inner peace. You’ll be able to breathe through whatever you’re going through. Post class, expect to feel lighter than when you began. Each time you show up for yourself brings you closer to you.
Spotify Playlist :: https://open.spotify.com/playlist/1eohbMIwXoXkEi9fDnDRgx?si=7_7o0SkRQ4yPS9OKpvl29w