Jayne offers a breath practice to help you feel grounded, safe and nurtured as you head off the sleep. She uses the idea of the inner-mother to help get us there. We all have an inner mother, no matter what gender we are, and what kind of mothering we did, or did not, get in our early years. Jayne guides you to "tuck yourself in" with care and tenderness.
Breath Style : Three Part Breath
Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science behind circadian rhythm and breath, we learn to train the nervous system to rest when it’s time to rest. When we shift into deep rest, we open our eyes to our vibrant dream realm AND give ourselves the energy to be fully present with our waking life.
How to Prepare: As you would for a good night’s sleep. Pajamas welcome.
About Your Guide :
As a dancer and yogi, Jayne’s heart likes to express itself through the physical body. She sees breath as the vehicle into our inner worlds. After all, breath, emotion and energy are all sensed and felt through the physical body. She believes our only task in life is to witness and observe our experience and to create meaningful connections with others along the way. Her sense of groundedness and inner joy tend to naturally empower those around her to freely express themselves and be in their beingness.
Jayne is 200 hr YTT Certified through Kula Yoga Project under the care of Nikki Vilella, and has participated in Conscious Embodiment and Breathwork Trainings with such notable teachers as Erin Telford, David Elliot and Zach Dacuk. She is Head of Content at Frequency.
When she is not leading breathwork, she is cooking for her loves or attending dance parties all over planet earth.