GET 50% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BEYOUROWNMAGIC at checkout

Live stream preview

Watch this video and more on Frequency

Watch this video and more on Frequency

Grounded :: Breath is Dreamy :: April 11, 2021

Under 33 Minutes • 30m

Up Next in Under 33 Minutes

  • Authentic :: Breath is Vocal :: May 1...

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Grounded :: Breath is Dreamy :: May 9...

    Jayne offers a breath practice to help you feel grounded, safe and nurtured as you head off the sleep. She uses the idea of the inner-mother to help get us there. We all have an inner mother, no matter what gender we are, and what kind of mothering we did, or did not, get in our early years. Jayn...

  • Connected :: 25 Minute Self Love with...

    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...