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Grounded :: Nervous System Down Regulation

Under 11 Minutes • 12m

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  • Grounded :: Tranquilizer Breath

    Campbell offers a breath practice, called tranquilizer breath, to help calm the mind and body. When our psychology is stressed, our physiology is often stressed. We will use this breath to calm the body, and that will help to calm the mind.

    This piece is part of a full series that Campbell crea...