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Supercharge :: Feel Love

Under 11 Minutes • 8m 53s

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    Vivian guides you through the "anti-depression" breath technique. This particular breath technique is named appropriately, as it helps bring on feelings of elation, joy and ease. It has the ability to transmute heaviness into lightness. There is a levity, an effervescence and a buoyancy to it tha...

  • Drum and Breath :: Supercharge

    Vivian guides you through an energizing breath pattern while Erika invigorates with the sound of the drum. The intention here is to uplift and create crisp, clear, focused energy.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while...

  • Drum and Breath :: Breath Holds

    Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.

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