Under 11 Minutes

Under 11 Minutes

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Under 11 Minutes
  • SuperCharge :: Life Force Energy

    Viv offers a breath of fire practice to call in life force so that you feel resourced for your day. Breath of fire cultivates energy, focus and overall health. This style of fast exhalation helps reduce stress, boost brain function, and improve respiratory health. It's also said to strengthen the...

  • Supercharge :: Feel Love

    Kick your day off with this short practice to awaken the heart and open up to love and gratitude. This practice is used to stimulate the heart and to intensify concentration and presence.

  • SuperCharge :: Uplift

    Vivian guides you through the "anti-depression" breath technique. This particular breath technique is named appropriately, as it helps bring on feelings of elation, joy and ease. It has the ability to transmute heaviness into lightness. There is a levity, an effervescence and a buoyancy to it tha...

  • Drum and Breath :: Supercharge

    Vivian guides you through an energizing breath pattern while Erika invigorates with the sound of the drum. The intention here is to uplift and create crisp, clear, focused energy.

    This piece is part of a series created by Vivian Rosenthal and Erika Laila Whitney. Vivian leads the breath while...

  • Drum and Breath :: Breath Holds

    Vivian guides you through a sequence of very active breath and then longer pauses in between breath cycles. This pause offers your body the opportunity to explore what lies at your depths. Explore, expand and carve out a little more space for love and compassion.

    This piece is part of a series ...

  • Sound and Breath :: Let Go

    Marc offers a piece called Temple Waters. He created this piece with the intention of cleansing, releasing and letting go. Jayne guides you through a triangle breath. Offering breath holds in, at the top of the breath, for releasing residual anger. And breath holds out, at the bottom of the brea...

  • Limitless :: Journey to Space :: Jupiter

  • Part I :: Sensing the Breath

    Become aware of your breath.

    This is the first part in a series to explore our senses. Campbell asks you to begin with your breath. Asking questions like : where do you feel your breath? How do you know you are breathing? You'll be using your breath to open up the doorways of communication and ...

  • Part IV :: Sensing the Heart

    This is an experiential practice to tune into the heart. Campbell leads you to use this awareness to shift from depleting emotional states, into renewing emotional states. It's not about changing the way we think about something, it's about changing the way we feel inside.

    Campbell leads you ...

  • Part V :: Sensing and Cultivating Energy

    The way we breath really dictates the energy in our body. When our breath changes, our body responds. Campbell will guide you through a practice signals the body to create energy. This is a practice that creates aerobic breath while remaining seated and still. To create the conditions to sense wh...

  • Breath is Balancing :: Full Emotional Alignment

    This Kundalini Practice for emotional balance can help cultivate peace and calm around our emotions. Radha guide will guide you to create some space for all emotions. This practice is wonderful right before bed to help relieve any emotional holding.

    This piece is part of a six part series that ...

  • The Rhythm of Happiness :: To Connect to Your Heart Beat

    The Rhythm of Happiness is a practice to bring you in sync with your heart's rhythm, your natural way of being. Caleb offers a segmented breath and invites you to move along with the breath and the sound of the drum. Drumming and tapping on your body are always welcome. Movement is always welcome...

  • Breath is Restful :: 4-7-8 Breath for Better Sleep

    Naomi guides you through a counted breath practice that helps to calm the nervous system and prepare for sleep. This practice is breathy and restful. This practice can be done sitting up or laying down underneath the covers ready for sleep.

    Naomi is a breathwork guide and death doula. She creat...

  • Breath is Relaxing :: Mindful Breathing

    Naomi guides you to connect to your breath, to become present and mindful of what is going on within. She'll guide to release held tension from the body. Traveling from the head, downward, creating an incredible sense of grounding and calm. The simplicity of this breath practice gives you the op...

  • Balanced :: Nervous System Reset

    Campbell offers a sighing breath to help rebalance the nervous system. He explains what a sigh actually is and how the body uses it physiologically. When used consciously, this sigh mechanism can help us rebalance the nervous system.

    This piece is part of a full series that Campbell created for...

  • Grounded :: Nervous System Down Regulation

    Campbell offers a practice in down-regulating the nervous system into rest and restore mode. He offers a 4-2-6-2 breath pattern. Campbell explains how this breath works on a physiological level and guides you through a practice so that you can experience this shift, first hand.

  • Grounded :: Tranquilizer Breath

    Campbell offers a breath practice, called tranquilizer breath, to help calm the mind and body. When our psychology is stressed, our physiology is often stressed. We will use this breath to calm the body, and that will help to calm the mind.

    This piece is part of a full series that Campbell crea...