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Under 33 Minutes

Under 33 Minutes

These classes are all between 22 and 33 minutes long. Carving out meaningful time throughout the day for our breath helps make the rest of our day better. When we breathe more we create the conditions in our body for physical health, emotional balance and focus. Good for you for taking this time!

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Under 33 Minutes
  • Breath is Balancing :: Allying with Depression

    This is a Kundalini Breath practice to help us ally with the emotion of depression. First, its important to note that when we talk about depression in this video we are not talking about clinical depression, but rather the emotion of depression, that we are all likely to experience at some point ...

  • Breath is Expansive :: Tiffany Curren :: April 14, 2021

    Tiffany brings attention to the ways that we stay small by believing self limiting beliefs that we picked up from others. The breath helps us expand to see the places in us that I’ve been holding those stories and allows us the freedom to let go.

    Breath style: Three Part Breath

    Victoria offers ...

  • Breath is the Rhythm of Happiness :: Caleb Spaulding :: April 14, 2021

    April 14, 2021 Caleb offers to help you let go and get up and allow yourself to go and a fun practice to move through some potentially uncomfortable feelings and transmute them into movement and perhaps, even into joy.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Cal...

  • Breath is Fundamental :: Tiffany Curren :: April 13, 2021

    Tiffany offers a practice for beginners to help you become aware of how the breath can help us shift how we feel. How we can lean into our exhale to help carry us into a state of calm.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Wh...

  • Grounded :: Breath is Tender :: April 19, 2021

    April 19, 2021 Samantha Grayman guides you through a calming practice. You'll leave this one feeling a little more at peace and a little more comfortable in your own skin.

    Breath Style : Box Breath

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice ...

  • Grounded :: Breath is Dreamy :: April 18, 2021

    Jayne offers a 30 minute three-part breath practice to burn through some extra energy in the form of adrenaline and cortisol that may still be circulating through the system long after our time for action, in the day, is done.

    Breath Style : Three-Part Breath

    Breath is dreamy. A breath practic...

  • Balanced :: Breath is Fundamental ;: April 20th 2021

    What are the benefits of breathwork? Jayne talks about the many many benefits of breathwork. And how it is possible that something as simple as breathing can do so much for our overall health.

    Breath Style :: Box Breath

    This class begins by zooming in on one element of the Frequency Breathwork...

  • Authentic :: Breath is Vocal :: April 24, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Connected :: Kadence Neill :: April 24

    Breath Style : Three Part Breath

    Kadence offers a beautiful collective three-part breath experience. She taps into the collective energy of the group for buoyant healing. As they say, many hands, makes light work. When we breath together and heal together we can often get more "work" done in an...

  • Visionary :: Breath is Dreamy :: April 25, 2021

    Jayne offers a practice to help connect to the subconscious and to encourage it to come out and play. She leads the three-part breath to clear out the logical thinking mind and to create a clear blank landscape for the sub conscious to come fill up with imagery and information. This class has a f...

  • Grounded :: Breath is Fundamental :: April 25th, 2020

    Breath Style :: Box Breath

    Jayne explores the ideas of being "grounded" and offers 2 breath practice for experiencing this feeling within. Being Grounded is having

  • Grounded :: Breath is Dreamy :: April 11, 2021

    Jayne guides a three-part breath practice to help bring the body into rest, and to allow it to do its own work to come back into equilibrium.

    Breath Style : Three-Part Breath

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the sc...

  • Authentic :: Breath is Vocal :: May 1, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Grounded :: Breath is Dreamy :: May 9, 2021

    Jayne offers a breath practice to help you feel grounded, safe and nurtured as you head off the sleep. She uses the idea of the inner-mother to help get us there. We all have an inner mother, no matter what gender we are, and what kind of mothering we did, or did not, get in our early years. Jayn...

  • Connected :: 25 Minute Self Love with Krista Hovsepian

    This session uses a cleansing nasal breath to heighten awareness of our most precious organ: the heart. Krista becomes a true vessel for us to release into, and guides us into the caverns of our heart. With her energetic work, she helps us quiet the ego and welcome in compassion. Use this microdo...

  • Connected :: Breath is the Rhythm of Happiness :: May 12, 2021

    Caleb guides you through a rhythmic journey to tap into the heart space, allowing you to access states of joy and peace.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. P...

  • Empowered :: Breath is Resilient :: May 13, 2021

    Learning to breathe through what is happening for you is a very powerful tool. Campbell guides you through a breath practice to push into the area outside of your comfort zone, to tap into your capacity to deal with discomfort and stress.

    Breath Style : Wim Hoff

    Resilience is the capacity to ...

  • Grounded :: Breath is Dreamy :: May 16, 2021

    Shift from awake into rest. Jayne guides you through a practice to cultivate better sleep.

    Breath Style : Varied, always with the intention to cultivate better sleep.

    Breath is dreamy. A breath practice for unwinding for the night. Good rest is a pillar of deep self-care. Using the science be...

  • Connected :: Breath is Tender :: May 17, 2021

    Kadence guides you along a journey to call in the tender moments in your life.

    Breath Style : Conscious Breathing

    There is power in tenderness.

    This is a gentle mindfulness-based and breath-centered practice open to all. In this space, Samantha offers simple breathwork and meditation guidan...

  • Embodied :: Breath is Expansive :: May 19, 2021

    Victoria guides you through a practice to cultivate feelings of enoughness and let go of what is no longer serving you.

    Breath Style: Three Part Breath

    Victoria offers a transformative experience that allows you to connect to yourself on the deepest level. She creates a space to release what m...

  • Embodied :: Breath is the Rhythm of Happiness :: May 19, 2021

    Caleb guides you through a journey to alleviate stress, tap into the body, and explore the rhythm inside of you.

    Breath Style : Segmented 4 : 1 breathing

    Using the drum as an anchor, Caleb will lead participants through a rhythmic breathing exercise, that calms the nervous system. Participa...

  • Embodied :: Breath is Resilient :: May 20, 2021

    Stress is inevitable. Thus, it is important that we learn how to regulate and adapt when the body is not in homeostasis. Campbell guides you through a practice to use the breath as a tool to move in and out of balance.

    Breath Style : Wim Hoff

    Resilience is the capacity to recover quickly from...

  • Connected :: Breath is a Collective Release, Retune and Reset :: May 22

    Viv guides you through a practice to breathe into forgiveness.

    Breath Style : Three Part Breath

    Every Saturday join Frequency Co-Founder Vivian Rosenthal for a breathwork practice that offers a full cellular reset while building inclusive community and connection. This practice is an opportun...

  • Limitless :: Breath is Forgiving :: May 24, 2021

    Breathe into temperance. Kadence guides you through a potent three-part breathwork practice to balance your heart and mind.

    About Your Guide :
    Kadence is dedicated to unlocking the creative spirit that lives within us all. Her work is rooted in the studying of group consciousness through a var...