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Tiffany offers part 4 of a seven-week chakra series: Root to Rise.
Journey with the heart chakra, and enter into the space of love.
Breath Style : Varied (Calming, Empowering)
Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this tim...
Travel through time and space. Move forward with clarity, as you journey back to the past to release what may feel stuck.
Breath Style : Three Part Breath
This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a grounding meditation of guided ...
Tiffany offers part 5 of a seven-week chakra series: Root to Rise.
Breathe into the throat and let the old messages that have programmed you to rise. Allow this practice be your container to express what you want and need.
Start your morning wi...