Breath Style: Box Breath and Vocal Toning.
This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe your inner child. This practice brings a sense of energetic alignment through an inventory of our inner landscape. Journey through your energy centers in a return to source, our pure potential energy.
Set the mood : Create some ambience for yourself. Find someplace comfortable to sit, and someplace where you will feel comfortable making some sound.
About Your Guide : Tiffany Curren's first experience with spirituality was an unlikely, divine moment when, at the young age of five, Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based modalities. She is a breathwork facilitator, reiki master teacher and meditation guide who knows that you are the magic, and that everything you need is within you. She believes that our bodies yearn to come back to a place of ease and joy, and she is humbled to walk with you and bring your attention back to your own wisdom.