Breath Style : Varied (Calming, Empowering)
Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while accessing the healing power of breath to release tension, stress, and anxiety.
The breath practice will offer participants the ability to up regulate or down regulate the nervous system through breath. We will learn how to soothe our stress response and open neural pathways to help calm the mind.
About Your Guide : Tiffany Curren's first experience with spirituality was an unlikely, divine moment when (at age five) Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based modalities. She is a Certified Breathwork Healer and Advanced Reiki practitioner.
How To Prepare : Set yourself up in a place where you can sit comfortably or lie down. Give yourself some time to log in and settle into your space.
Spotify Playlist :: https://open.spotify.com/playlist/3p4vZ8vKC7qKIJqqf09qa6?si=497503175cdf4535