March 29, 2021. Tiffany guides a simple act of bringing more awareness to the breath. Awareness brings us into a space of gratitude for its presence. Every inhale, an expansion; every exhale, a letting go. Be in the space of total relaxation and gentle focus as we follow the pace of the breath. No experience required for this gentle guided breath meditation.
Breath Style : Wim Hoff
Breathwork creates the space to clear and clean out any unoriginal thoughts in the mind that cause low grade stress and limit our creative potential. It offers you the chance to reconnect with your body and truest self. Through this practice, we will work directly with the breath to positively impact your nervous system, to support your stress response, improve your immune system and leave you feeling full of radiant energy.