Breath Style : Three Part Breath
This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a grounding meditation of guided deep belly breathing, followed by a 25 minute breathwork journey. We will end with a relaxing integration. This practice is for anyone looking to get a deeper sense of purpose, release stress, or just get to know themselves a little better. No experience required.
About your Guide : Tiffany Curren's first experience with spirituality was an unlikely, divine moment when (at age five) Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based modalities. She is a Certified Breathwork Healer and Advanced Reiki practitioner.
To Prepare for this class : This class is done lying flat. You may want a blanket and a pillow for comfort. If you have an eye pillow, that could be really nice as well.
Spotify Playlist :: https://open.spotify.com/playlist/5lmcetABRwV35YDrEB4V9K?si=6c95836ee38942e9