Tiffany Curren

Tiffany Curren

Tiffany Curren's first experience with spirituality was an unlikely, divine moment when, at the young age of five, Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based modalities. She is a breathwork facilitator, reiki master teacher and meditation guide who knows that you are the magic, and that everything you need is within you. She believes that our bodies yearn to come back to a place of ease and joy, and she is humbled to walk with you and bring your attention back to your own wisdom.

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Tiffany Curren
  • Root to Rise :: Root Chakra :: June 22, 2021

    Tiffany offers part 1 of a seven-week chakra series: Root to Rise.

    This week, journey with the root chakra to feel safe and grounded.

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this ti...

  • Connected :: Breath is a Cosmic Spark :: June 20, 2021

    To operate from the heart, rather than the mind, can be challenging. Use this practice as a vessel to enter into your heart space and release what no longer serves you.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional bod...

  • Breath is a Cosmic Spark :: Tiffany Curren :: April 4, 2021

    An amazing class for times of transition. Tiffany talks about change, how we handle it and how we might resist it at times. She leads a beautiful breathwork practice into the unknown to help rewire the body into a state of acceptance and surrender.

    Breath Style : Three Part Breath

    This class ...

  • Breath is a Heart, Body, Mind Awakening :: March 30, 2021

    March 29, 2021. Tiffany guides a simple act of bringing more awareness to the breath. Awareness brings us into a space of gratitude for its presence. Every inhale, an expansion; every exhale, a letting go. Be in the space of total relaxation and gentle focus as we follow the pace of the breath. ...

  • Breath is Self-Empowerment :: March 30, 2021

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...

  • Breath is a Cosmic Spark :: March 28, 2021

    Tiffany tunes in with the Full Moon energy of Release. She guides a practice in letting go of the things that we may be holding for ourselves that we don't really hold in our hearts. She encourages us to let go of what doesn't feed us.

    Breath Style : Three Part Breath

    This class is an invita...

  • Breath is Self-Empowerment :: March 16, 2021

    March 15, 2020

    Tiffany offers the two part breath alongside a gorgeous metaphor for how the body is a basement. It's our holding space, our storage. She guides us through a practice to help clean things out. To let go of what doesn't need to held, and to make space inside.

    Spotify Playlist ::...

  • Breath is a Cosmic Spark :: March 21, 2021

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a grounding meditation of guided deep belly breathing, followed by a 25 minute breathwork journey. We will end with a relaxing integration. This practice is ...

  • Breath is Self-Empowerment :: March 23, 2021

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while ac...

  • Breath is Self-Empowerment :: Tiffany Curren :: April 13, 2021

    Tiffany guides a practice in slowing down and being present. This gives you space to be with yourself, to be yourself and to shine brightly with authenticity. Self-Empowerment through self-acceptance.

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath p...

  • Breath is Expansive :: Tiffany Curren :: April 14, 2021

    Tiffany brings attention to the ways that we stay small by believing self limiting beliefs that we picked up from others. The breath helps us expand to see the places in us that I’ve been holding those stories and allows us the freedom to let go.

    Breath style: Three Part Breath

    Victoria offers ...

  • Breath is Fundamental :: Tiffany Curren :: April 13, 2021

    Tiffany offers a practice for beginners to help you become aware of how the breath can help us shift how we feel. How we can lean into our exhale to help carry us into a state of calm.

    Breath Style : Varied

    This class begins by zooming in on one element of the Frequency Breathwork practice. Wh...

  • Authentic :: Breath is Vocal :: April 24, 2021

    Breath Style: Box Breath and Vocal Toning.

    This Vocal toning practice is so simple and so sweet. Your voice is your birthright. This class taps into your authentic voice and helps you express from the highest and most genuine place. Use the voice to empower your adult self to calm and soothe yo...

  • Limitless :: Breath is Self-Empowerment :: April 27, 2021

    Tiffany offers a practice in releasing, in going way deep down to the root of the thing, and gently lifting it up and out. She'll have you breathing your way into a sensation of flying and feeling into the sensation of freedom that lies on the other side of release.

    Breath Style : Three - Part...

  • Empowered :: Breath is Self-Empowerment :: May 4, 2021

    Breath Style : Varied (Calming, Empowering)

    Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while acc...

  • Grounded :: Breath is a Cosmic Spark :: May 2, 2021

    Tiffany offers a practice in vibrating in the Frequency of abundance. When our basic needs are met and we are feeling safe in our bodies and grounded, we can resonate in Abundance.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your e...

  • Limitless :: Breath is a Cosmic Spark :: May 16, 2021

    What does it mean to live your story? Tiffany guides you through a practice to tap into your story, into the life that you desire.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a grounding meditation o...

  • Connected :: Breathe with the Moon :: Super Full Moon + Lunar Eclipse

    Allow the moon to guide your breath practice. Tiffany offers part 1 of a four week series: Breathe with the Moon.

    Super Full Moon + Lunar Eclipse: Today, we let go. Let go of what no longer serves, allow your light to connect with the light of the moon, and notice where in life your light has be...

  • Connected :: Breathe with the Moon :: Waning Gibbous

    Allow the moon to guide your breath practice. Tiffany offers part 2 of a four week series: Breathe with the Moon.

    Waning Gibbous: The letting go continues. As the moon begins to wane, we continue the slow slip of letting go. The moon darkens, as the light within us beams brighter. Allow the rem...

  • Connected :: Breath is a Cosmic Spark :: June 6, 2021

    Our connections with each other run so deep. Tiffany offers a practice to tap into your connections, into the real, deep, and meaningful connections that are ever-present.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional ...

  • Limitless :: Breathe with the Moon :: Waning Crescent

    Allow the moon to guide your breath practice. Tiffany offers part 3 of a four week series: Breathe with the Moon.

    Waning Crescent: In order to set new intentions, we need to make space to let go. Mercury Retrograde allows us to go back to the past and heal what we've been holding. Be bathed in t...

  • Connected :: Breath is a Cosmic Spark :: June 13, 2021

    Tiffany guides you through a practice to let go of what you cannot control.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a grounding meditation of guided deep belly breathing, followed by a 25 minute b...

  • Limitless :: Breathe with the Moon :: Waxing Crescent

    Allow the moon to guide your breath practice. Tiffany offers part 4 of a four week series: Breathe with the Moon.

    Waxing Crescent: Endings are simply new beginnings. Let this practice serve as a container to experience the process of letting go of what no longer serves you, of what needs to be r...

  • Connected :: Breath is a Cosmic Spark :: June 27, 2021

    What does community mean to you? Tiffany offers you a container to journey with your Frequency community and tap into the felt sense of human connection.

    Breath Style : Three Part Breath

    This class is an invitation for you to dive deep into the exploration of your emotional body. Experience a...