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Working with Shame

Working with Shame

In this collection, you'll find practices to help recognize and work with the Frequency of Shame. Once an emotion is felt, observed and learned from it can be released. Practices to help recognize and feel the feeling as it arises.

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Working with Shame
  • Breath is Balancing :: Allying with Shame

    Radha offers a Kundalini breathwork practice to help move through the energy of shame. She reminds us that we are beautiful sensory beings, and we are meant to have the full spectrum of emotions. Even shame. Shame can serve as a partners and an ally. Its job is to sound the alarm when we are out ...